raw milk and the risks
The Truth About Raw Milk and Why It’s Not Worth the Risk

As a pediatric dietitian, I often hear concerns about milk choices, especially with the growing…

Por que consumir alimentos da safra? Benefícios e como incluir na rotina
Discover Why Your Family Needs to Eat More Seasonal Foods

Discover why consuming seasonal foods is essential for your health and pocketbook.  Choosing seasonal foods…

Fontes de proteína para crianças: 11 alimentos para diversificar o cardápio
Protein Sources for Kids: Discover 11 foods you need to add to your child’s diet

How Much Protein Does Your Child Really Need? A Guide for Parents If you're wondering…

Da papinha ao BLW: como fazer a transição para sólidos
The Importance of Advancing Textures: How to Transition to Finger Foods

Learn how to transition to finger foods and why it's important to add textures as…

5 yummy yogurt recipes
5 Yummy Yogurt Recipes to Add Protein to Your Child’s Diet

When it comes to feeding babies and young children, parents are always on the lookout…

5 receitas de bolinhos para bebês
5 Bite Recipes Your Child Will Love

Discover the Top 5 Bites for Children from our apps– Easy, Tasty, and Perfect for…

how to transition to finger foods
5 Essential Tips (and a BLW menu!) for Starting Solids with Your 6-Month-Old Baby

Create a Menu for Your 6-Month-Old Baby and Learn Essential Tips for Starting Solids Introducing…

is your baby ready for solids
5 Tips on How to Start Your Baby’s Solid Food Journey

5 Tips on How to Start Solids Safely and Nutritiously  Discover 5 tips on how…

Nunca mais erre ao descongelar alimentos em 3 dicas essenciais
3 Essential Tips You Need to Safely Defrost Food for Babies and Kids

Essential Tips for Safely Defrosting Food:  As parents, ensuring the safety of the food we…

5 dicas para evitar o excesso de sódio na alimentação do bebê
5 Tips to Avoid Excess Sodium in Your Baby’s Diet

Discover 5 essential tips to avoid excess sodium in your baby’s diet to have a…